core muscles

  1. Exercise & Fitness

    5 Kenpo karate moves for full-body fitness

    By Michele Borboa, MS on Apr 24, 2011
    Max 5 stars
    3.8
    My Rating
    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  2. Exercise & Fitness

    Build your core muscles

    By Sarah Wassner Flynn on Apr 4, 2008
    Max 5 stars
    4
    My Rating
    Think you can build core strength by cranking out crunches? Think again. Strengthening your core -- abdominals, obliques, lumbar...