core fitness

  1. Workouts

    Trampoline workout: Tighten and tone your torso and lower body

    Max 5 stars
    4.4
    My Rating
    Want to put some bounce into your workout? If you're bored with land workouts that require high-impact moves or you just want to...
  2. Workouts

    5 Exercises that will strengthen your core

    Max 5 stars
    5
    My Rating
    We’ve all seen the taut and toned abs on celebrities and thought, “I could look like that, too, if I had a trainer.” While not...
  3. Workouts

    5 Kenpo karate moves for full-body fitness

    Max 5 stars
    3.8
    My Rating
    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  4. Workouts

    Partner Pilates: Friend-ilates for fitness

    Max 5 stars
    5
    My Rating
    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  5. Workouts

    Barre workout: Get lean and chiseled

    Max 5 stars
    3.8
    My Rating
    What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
  6. Workouts

    Flat abs exercises: Top 4 tummy toners

    Max 5 stars
    5
    My Rating
    If you're not quite back to your pre-holiday skinny jeans size, it may be time to bring out the heavy artillery. No, not the latest...
  7. Workouts

    Weight lifting workout for sexy curves

    Max 5 stars
    5
    My Rating
    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...