core fitness

  1. Exercise & Fitness

    Trampoline workout: Tighten and tone your torso and lower body

    By Michele Borboa, MS on Sep 7, 2012
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    Want to put some bounce into your workout? If you're bored with land workouts that require high-impact moves or you just want to...
  2. Exercise & Fitness

    5 Exercises that will strengthen your core

    By Tracy E. Hopkins on Apr 11, 2012
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    We’ve all seen the taut and toned abs on celebrities and thought, “I could look like that, too, if I had a trainer.” While not...
  3. Exercise & Fitness

    5 Kenpo karate moves for full-body fitness

    By Michele Borboa, MS on Apr 24, 2011
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    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  4. Exercise & Fitness

    Partner Pilates: Friend-ilates for fitness

    By Michele Borboa, MS on Mar 23, 2011
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    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  5. Exercise & Fitness

    Barre workout: Get lean and chiseled

    By Michele Borboa, MS on Mar 2, 2011
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    What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
  6. Exercise & Fitness

    Flat abs exercises: Top 4 tummy toners

    By Linda Melone, CSCS on Jan 15, 2011
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    If you're not quite back to your pre-holiday skinny jeans size, it may be time to bring out the heavy artillery. No, not the latest...
  7. Exercise & Fitness

    Weight lifting workout for sexy curves

    By Bob Timkey on Jan 5, 2011
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    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...