core fitness

  1. Exercise & Fitness

    Trampoline workout: Tighten and tone your torso and lower body

    Max 5 stars
    4.7
    My Rating
    Want to put some bounce into your workout? If you're bored with land workouts that require high-impact moves or you just want to...
  2. Exercise & Fitness

    5 Exercises that will strengthen your core

    Max 5 stars
    5
    My Rating
    We’ve all seen the taut and toned abs on celebrities and thought, “I could look like that, too, if I had a trainer.” While not...
  3. Exercise & Fitness

    5 Kenpo karate moves for full-body fitness

    Max 5 stars
    3.8
    My Rating
    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  4. Exercise & Fitness

    Partner Pilates: Friend-ilates for fitness

    Max 5 stars
    5
    My Rating
    Working out with a fitness buddy is one of the best ways to stick to your exercise plan and reach your weight loss and fitness...
  5. Exercise & Fitness

    Barre workout: Get lean and chiseled

    Max 5 stars
    3.8
    My Rating
    What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...
  6. Exercise & Fitness

    Flat abs exercises: Top 4 tummy toners

    Max 5 stars
    5
    My Rating
    If you're not quite back to your pre-holiday skinny jeans size, it may be time to bring out the heavy artillery. No, not the latest...
  7. Exercise & Fitness

    Weight lifting workout for sexy curves

    Max 5 stars
    5
    My Rating
    By now, we've all gotten past the notion that lifting weights will make you look bulky and masculine. Besides the health benefits of...