As delicious as coffee is, it has some possible down sides — including sleep disruption, anxiety and nausea, as well as some acidic and dehydrating properties. With a coffee shop on every corner, it can be difficult to avoid the caffeine-filled beverage but that isn't stopping people from trying to kick their coffee habit for good. It may not be easy, but we have some alternatives to try instead.Read Full Story
As a Dietitian who specializes in weight loss, I am forever analyzing my clients daily food records with a fine toothed comb. I assess the good, the bad... and those calories we forget even exist. I am sometimes relieved when, halfway through a session, my client chimes in with an "I almost forgot, I drink coffee... with cream and sugar... three times a day."Read Full Story
Cold brew coffee is the latest trend to take coffee shops by storm, but that exorbitant price tag for your chilled caffeine fix is a little hard to swallow. Still, I fork over the $5 per cup just like everyone else because it's just that good.Read Full Story
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!