Hydration is important because our bodies are primarily made of water. When temperatures heat up, we need to increase our water intake. Drinking plain water is great! However, we can also incorporate water-dense foods into our daily meals and snacks to help hydrate our bodies. The following recipes contain water-dense foods.Read Full Story
If you’ve noticed a difference in your ability to lose or gain weight, are sensitive to temperatures (you are always too cold or too hot), difficulty sleeping, and changes in your mood such as anxiety and irritability, it’s important to read on.Read Full Story
The holidays are here, and for many that can mean healthy habits start to fade. Let's not forget that the Thanksgiving meal is notorious for being high in calories and fat. This Thanksgiving, make a delicious and healthier dish that is lower in fat than traditional Thanksgiving sides. It's a perfect healthy (and tasty) holiday delight!Read Full Story
Mediterranean food has great flavors. A little sweet, a little spicy. Add them to any protein and a whole new world of entrees opens up to you and your family. But you don't want to start too big. So start with something simple like this Coconut Curry Chicken. It's quick and easy but still has all the delicious flavor you would expect from a Middle Eastern dish.Read Full Story
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