1. Cooking & Entertaining

    How to garnish a cocktail

    We took inspiration from VitaFrute Cocktails™ by VEEV and created eight garnishes to pair with a delicious drink.
  2. Diet

    3 Healthy recipes that hydrate your body

    Hydration is important because our bodies are primarily made of water. When temperatures heat up, we need to increase our water...
  3. Healthy Recipes

    Go nuts for coconut

    Coconut has tons of benefits from good fats to hydrating water. Learn how to get the most out of it.
  4. Diet

    5 Ways to boost thyroid health

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    If you’ve noticed a difference in your ability to lose or gain weight, are sensitive to temperatures (you are always too cold or too...
  5. Diet

    Healthy recipe: Mashed sweet potatoes with coconut candied walnuts

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    The holidays are here, and for many that can mean healthy habits start to fade. Let's not forget that the Thanksgiving meal is...
  6. Beauty How-Tos

    Beauty DIY: Make a coconut oil hair mask

    Wake up your sleepy scalp with this moisturizing, au naturel hair mask. Got a case of the flakes? Whip this together to take care...
  7. Food & Recipes

    Tonight's Dinner: Coconut Curry Chicken

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    Mediterranean food has great flavors. A little sweet, a little spicy. Add them to any protein and a whole new world of entrees...
  8. Food & Recipes

    Tonight's Dinner: Planked Salmon with Coconut Rice

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    Cedar planks are great. They're easy to use, you can find them at any cooking store, and they add a wonderful, earthy flavor to...