1. Healthy Recipes & Nutrition

    Go nuts for coconut

    Coconut has tons of benefits from good fats to hydrating water. Learn how to get the most out of it.
  2. Dieting & Nutrition

    5 Ways to boost thyroid health

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    If you’ve noticed a difference in your ability to lose or gain weight, are sensitive to temperatures (you are always too cold or too...
  3. Dieting & Nutrition

    Healthy recipe: Mashed sweet potatoes with coconut candied walnuts

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    The holidays are here, and for many that can mean healthy habits start to fade. Let's not forget that the Thanksgiving meal is...
  4. Makeup and skin care how-tos

    Beauty DIY: Make a coconut oil hair mask

    Wake up your sleepy scalp with this moisturizing, au naturel hair mask. Got a case of the flakes? Whip this together to take care...
  5. Food & Recipes

    Tonight's Dinner: Coconut Curry Chicken

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    Mediterranean food has great flavors. A little sweet, a little spicy. Add them to any protein and a whole new world of entrees...
  6. Food & Recipes

    Tonight's Dinner: Planked Salmon with Coconut Rice

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    Cedar planks are great. They're easy to use, you can find them at any cooking store, and they add a wonderful, earthy flavor to...