calories

  1. Exercise & Fitness

    Twerkout: The latest dance cardio workout

    What if you could take the fun of a nightclub and mix it with a kick ass cardio workout? Enter the Vixen Workout.
  2. Health & Wellness

    Easy ways to reduce calories

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    Let's get to the point: Swimsuit season is closer than you think. Whether you want to slim down five or 10 pounds — or more — you...
  3. Dieting & Nutrition

    5 Snacks that are surprisingly high in calories

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    Several foods are high in vitamins and minerals, but also in calories. It is important to recognize which foods should be consumed...
  4. Losing Weight

    How to shred calories all summer long

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    Spring seems to be the big push for slimming down for beach parties and poolside fun, but once summer arrives, the heat, countless...
  5. Dieting & Nutrition

    The HCG Diet: Your questions answered

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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  6. Gadgets, Electronics & Automotive

    3 High-tech fitness gadgets for spring

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    With a few good months passed since January 1, many of us are struggling to keep up with those healthy resolutions we promised...
  7. SheKnows TV: Chat Pack

    Calorie reality check: What does it really take to burn off that breakfast?

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    Feeling guilty about your indulgent bacon and egg-filled breakfast? Wondering how long it’ll take to burn off those excessive...
  8. SheKnows TV: Chat Pack

    5 Ways to burn more calories by walking

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    Going to the gym is great, when you have the time. But between work, family, and, let’s be honest, reality TV watching, you probably...
  9. SheKnows TV: Chat Pack

    How many calories should I eat in a day?

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    How many calories should an average woman be shooting for a day? What if I’m not so average? Or if I’m trying to lose weight? Then...
  10. Dieting & Nutrition

    Healthy pregnancy diet: The extra 300 calories

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    Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....
  11. Dieting & Nutrition

    Healthy indulgences: Low-calorie satisfying snacks

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    When the mid-morning or afternoon slump hits, do you find yourself craving something sugary and sweet? Despite giving you an instant...
  12. Dieting & Nutrition

    Newest healthy treats for women on the go

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    If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...
  13. SheKnows TV: Corner Kitchen

    10 Snacks under 200 calories

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    The conveniently packaged 100-calorie snack packs can be a dieter’s friend…as long the dieter can eat only one pack. If 100-calorie...
  14. Healthy Recipes & Nutrition

    6 Most fattening restaurant orders

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    Just as you were figuring out how to budget your holiday party calories, Consumer Reports comes out with a scale-scaring report...