calcium

  1. Dieting & Nutrition

    Health benefits of Greek yogurt

    By Michele Borboa, MS on Jun 1, 2012
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    Rich, thick and delicious, Greek yogurt is more than just a grab-and-go snack that you eat with a spoon when your tummy starts...
  2. Dieting & Nutrition

    Calcium supplements may give you a heart attack

    By Michele Borboa, MS on May 24, 2012
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    4
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    If you've been taking calcium supplements for your bone health, you could be putting your heart health at risk. A new study...
  3. Family Recipes

    Easy nutrients to pack into a school lunch

    By Michele Borboa, MS on Mar 31, 2011
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    5
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    Regardless of age, kids can be picky eaters. Your first grader may not want to eat anything green while your middle schooler may...
  4. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

    By Michele Borboa, MS on Jan 2, 2011
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    5
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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  5. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

    By Michele Borboa, MS on Jan 2, 2011
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    5
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    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  6. Dieting & Nutrition

    4 Nutrients you’re not getting enough of

    By Michelle Dudash on Nov 5, 2010
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    4
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    The recently released report from the 2010 Dietary Guidelines for Americans committee discussed that while most of Americans are...
  7. Conditions

    Osteoporosis: Expert answers to FAQs

    By Linda Melone, CSCS on Nov 2, 2010
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    If you've recently joined the ranks of the 10 million people in the US diagnosed with osteoporosis (a loss of bone tissue and...
  8. Wellness

    Alternative choices for calcium supplementation

    By Michele Borboa, MS on May 19, 2008
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    4
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    You know that an adequate intake of daily calcium is important to build and maintain peak bone mass, prevent osteoporosis and bone...