calcium

  1. Diet

    Health benefits of the unrecognized vitamin K2

    What’s the vitamin that doesn’t get the respect (or recognition) it deserves? Vitamin K2, also called menaquinone.
  2. Diet

    Health benefits of Greek yogurt

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    Rich, thick and delicious, Greek yogurt is more than just a grab-and-go snack that you eat with a spoon when your tummy starts...
  3. Diet

    Calcium supplements may give you a heart attack

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    4
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    If you've been taking calcium supplements for your bone health, you could be putting your heart health at risk.
  4. Cooking & Entertaining

    Easy nutrients to pack into a school lunch

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    5
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    Regardless of age, kids can be picky eaters. Your first grader may not want to eat anything green while your middle schooler may...
  5. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

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    5
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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  6. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

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    5
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    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  7. Diet

    4 Nutrients you’re not getting enough of

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    4
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    The recently released report from the 2010 Dietary Guidelines for Americans committee discussed that while most of Americans are...
  8. Well-being

    Osteoporosis: Expert answers to FAQs

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    If you've recently joined the ranks of the 10 million people in the US diagnosed with osteoporosis (a loss of bone tissue and...
  9. Well-being

    Alternative choices for calcium supplementation

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    4
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    You know that an adequate intake of daily calcium is important to build and maintain peak bone mass, prevent osteoporosis and bone...
  10. Well-being

    What happens to your body when you cut dairy

    I scream. You scream. We all scream for ice cream. Or, maybe we’re screaming because of the ice cream? According to Food Allergy...