http://www.sheknows.com/ Tue, 15 Mar 2011 04:21:00 -0700 http://www.sheknows.com/health-and-wellness/articles/826205/fast-fitness-ten-10-minute-exercises If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to spend hours at the gym whipping your body into shape. Instead of kicking your fitness to the curb, fit these ten 10-minute workouts into your day. http://www.sheknows.com/health-and-wellness/articles/826205/fast-fitness-ten-10-minute-exercises Health & Wellness Diet & Fitness Exercise & Fitness Kendra Y. Mims Tue, 04 Jan 2011 09:57:00 -0800 http://www.sheknows.com/health-and-wellness/articles/821946/newest-healthy-treats-for-women-on-the-go If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest and healthiest snacks are now grab-and-go. Here's a rundown of a few of the latest and greatest healthy treats for busy women. http://www.sheknows.com/health-and-wellness/articles/821946/newest-healthy-treats-for-women-on-the-go Health & Wellness Diet & Fitness Dieting & Nutrition Linda Melone, CSCS Sun, 02 Jan 2011 05:50:00 -0800 http://www.sheknows.com/videos/articles/821871/30-minute-dinners-for-the-busy-girl When you get home at the end of the day, slaving for a couple of hours in the kitchen to get dinner on the table is the last thing you want to do; however, fast food or processed microwave meals aren’t particularly appealing and they offer little nutrition. A healthier solution is building a tasty compendium of delicious homemade dinner recipes that are quick and easy to prepare. To get you started, here are three 30-minute dinners for the busy woman. http://www.sheknows.com/videos/articles/821871/30-minute-dinners-for-the-busy-girl SheKnows TV SheKnows TV: Corner Kitchen Michele Borboa, MS Sun, 02 Jan 2011 05:28:00 -0800 http://www.sheknows.com/videos/articles/821868/5-foods-powerful-women-eat You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar students, or all three. How do they do it? In addition to being masters of time management, they also follow a diet that optimally fuels their body to not only stay healthy and ultra energized, but that also keeps their brains sharp. If you want to be one of “those women,” include in your daily diet the following five super foods that powerful women eat. http://www.sheknows.com/videos/articles/821868/5-foods-powerful-women-eat SheKnows TV SheKnows TV: Corner Kitchen Michele Borboa, MS Tue, 28 Dec 2010 09:53:00 -0800 http://www.sheknows.com/health-and-wellness/articles/821769/no-om-yoga-modern-yoga-for-women-on-the-go If you’ve avoided yoga because you aren’t an OM-chanting pretzel poser and the hour-long traditional yoga classes don’t fit into your busy schedule, it’s time to try a modern form of yoga that is more practical than spiritual. No OM Yoga is a yoga practice that meets the yoga needs of today’s women and fits into the busy lives we lead. Here’s why you should integrate this form of no-nonsense yoga into your fitness routine. http://www.sheknows.com/health-and-wellness/articles/821769/no-om-yoga-modern-yoga-for-women-on-the-go Health & Wellness Diet & Fitness Exercise & Fitness Kimberly Fowler Thu, 16 Dec 2010 08:30:00 -0800 http://www.sheknows.com/living/articles/821420/technology-that-will-make-your-life-easier-in-the-new-year No one has enough time these days. With work projects, responsibilities at home and after-school obligations, most of us are stretched so thin that things inevitably fall by the wayside -- because you've just plain overlooked them, or you're just plain tired out. These modern-day issues are a driving force for tech companies to create time-saving, stress-relieving Web and smartphone applications to help you check off items on that to-do list. Whether you're a workaholic, a stay-at-home mom or both, you'll find a bit of relief with the following tech tools that will make your life easier in the New Year. http://www.sheknows.com/living/articles/821420/technology-that-will-make-your-life-easier-in-the-new-year Living Career and Time Management Time Management Lauren Fairbanks Tue, 14 Dec 2010 09:31:00 -0800 http://www.sheknows.com/living/articles/821322/5-ways-to-beat-workplace-anxiety Everyone gets stressed at work sometimes. But when daily stressors at work cause you to feel preoccupied, scared or even panicky, it’s time to confront your problem. Feeling anxious about work is not “just the way you are.” It is a learned response to stress -- and luckily, what is learned can be unlearned. Here are five ways to decrease workplace stress and beat workplace anxiety. http://www.sheknows.com/living/articles/821322/5-ways-to-beat-workplace-anxiety Living Career and Time Management Career Advice Jonathan Berent, LCSW and Amy Lemley Tue, 14 Dec 2010 08:20:00 -0800 http://www.sheknows.com/health-and-wellness/articles/821316/smart-nutrition-tips-for-the-multi-tasking-woman If your busy lifestyle leads to less-than-desirable diet choices, you aren’t alone. Research demonstrates that women who are too busy to focus on their diets are more likely to succumb to impulse eating and spontaneous food purchasing. This leads to a higher risk of obesity. To give you a healthy start for the New Year, here are the ABC's of smart nutrition for the multi-tasking woman. http://www.sheknows.com/health-and-wellness/articles/821316/smart-nutrition-tips-for-the-multi-tasking-woman Health & Wellness Diet & Fitness Dieting & Nutrition Mindy Whitacre, CN Wed, 08 Dec 2010 20:41:00 -0800 http://www.sheknows.com/parenting/articles/821152/5-tips-for-squeezing-in-exercise It seems as though we're all running on one speed these days: fast. We know that we should exercise regularly, but who has time? Between sports, business meetings and housework, how do you squeeze in fitness? With a little smart planning, it is possible. http://www.sheknows.com/parenting/articles/821152/5-tips-for-squeezing-in-exercise Parenting Super Moms Guide Super Mom Tips Suzi Milovanovic