burn fat

  1. Diet

    Stand up! Sitting can be hazardous to your health

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    When did you last get up off your chair? If you spend more than 70 percent of your working day hunched over a desk, riding in a car,...
  2. Diet

    Tricks to turbocharge your metabolism

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    Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
  3. Workouts

    Kettlebell workout: 3 killer kettlebell exercises

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    Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....
  4. Diet

    5 Diet books for weight loss success

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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  5. Workouts

    The best body-sculpting fitness books

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    Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...
  6. SheKnows TV: Corner Kitchen

    Foods that burn belly fat

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    Through your best diet and fitness efforts, you’ve managed to tone up and drop a dress size, but that muffin top bulging over your...