burn calories

  1. Losing Weight

    Weight-loss tips: How to find your inner skinny

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    For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...
  2. Heart Health

    How to increase your cardio calorie burn

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    If you're like most women, you want the most calorie-burning bang for your buck when you make time to exercise . After all, who has...
  3. Losing Weight

    How to burn more fat at every work out

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    The goal of any work out is burning fat. And while 30 minutes biking, weight training or swimming jump starts your body’s...
  4. Exercise & Fitness

    Snowshoeing for winter exercise

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    If winter weather has you begrudgingly working out indoors, opt for getting your heart rate up and muscles pumped while breathing...