burn calories

  1. Diet

    Weight-loss tips: How to find your inner skinny

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    For most of her life, Lori Wengle battled with her weight. And though she’s finally found her skinny (a.k.a. her best weight), she...
  2. Well-being

    How to increase your cardio calorie burn

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    4
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    If you're like most women, you want the most calorie-burning bang for your buck when you make time to exercise . After all, who has...
  3. Diet

    How to burn more fat at every work out

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    The goal of any work out is burning fat. And while 30 minutes biking, weight training or swimming jump starts your body’s...
  4. Workouts

    Snowshoeing for winter exercise

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    If winter weather has you begrudgingly working out indoors, opt for getting your heart rate up and muscles pumped while breathing...