burn calories

  1. Heart Health

    How to increase your cardio calorie burn

    By Linda Melone, CSCS on Sep 7, 2010
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    4
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    If you're like most women, you want the most calorie-burning bang for your buck when you make time to exercise . After all, who has...
  2. Losing Weight

    How to burn more fat at every work out

    By Gina Roberts-Grey on Sep 2, 2010
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    5
    My Rating
    The goal of any work out is burning fat. And while 30 minutes biking, weight training or swimming jump starts your body’s...
  3. Exercise & Fitness

    Snowshoeing for winter exercise

    By Michele Borboa, MS on Feb 19, 2008
    Max 5 stars
    4.7
    My Rating
    If winter weather has you begrudgingly working out indoors, opt for getting your heart rate up and muscles pumped while breathing...