brain health

  1. Parenting Advice & Columns

    Sharpen up your mom brain

    Just when you weren’t expecting it, the mom brain has taken over big time. Suddenly, you lose your train of thought mid sentence and...
  2. Self Improvement & Mental Health

    Brain fitness: 7 Ways to work smarter

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    Brain fitness is a hot topic at work. Our jobs require sharp intellectual performance for everything from recalling important...
  3. Aging

    Inspiring tips for Alzheimer’s caregivers

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    When my husband first received a tentative diagnosis of Alzheimer’s, I initially felt detached and numb. Could this really be...
  4. Conditions

    Understanding adult ADD

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    You're always running late. You have to turn around and drive back to the house because you forgot something. You act and speak...
  5. Parenting How-to

    How to sharpen your kids' minds before school

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    Groundbreaking research has revealed that the human brain can, in fact, be trained. Sharpening the mind can be accomplished through...
  6. Dieting & Nutrition

    Top 5 food fixes when you need them most

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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  7. Dieting & Nutrition

    10 Foods that help women focus

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    Women tend to wear many hats: mother, career woman, wife and more. But no matter how driven or just plain busy you are, having a...
  8. School & Education

    Kiddie tech: 4 educational apps and games for kids

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    Technology isn't just for adults and teens anymore. Each and every year, we see more and more technology rolled out to engage kids...
  9. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  10. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

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    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  11. Wellness

    Women’s health: 10 must-have health products

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    Being healthy goes beyond sweating at the gym for two hours or running a marathon. Certainly, a moderate level of fitness needs to...
  12. Wellness

    10 Ways to take control of your health

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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  13. Wellness

    Mind-body connection: The psychology of healing

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    What does being healed mean to you? How much does the mind truly affect your ability to recover after an illness, undergoing surgery...
  14. Dieting & Nutrition

    Smart foods: 7 ways food impacts mood and memory

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    Your diet has a profound effect on how clearly you think, concentrate and remember. Every nerve cell, the chemicals called...
  15. Healthy Recipes & Nutrition

    Foods that reverse aging

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    Taking a miracle pill and slathering on promising skin cream actually take more effort – and cost far more – than simply fighting...
  16. Healthy Recipes & Nutrition

    Foods that improve brain power

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    Miracle foods for weight loss don’t exist and neither do miracle foods for brain health. However, we’ve got five super foods that...
  17. Healthy Recipes & Nutrition

    Foods that boost your mood

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    When a sour mood pervades your day, a half-dozen giant bakery cookies or a jumbo bag of salty chips may be what your cravings...
  18. Conditions

    Quick cures for embarrassing health problems

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    At some point, we all develop a health problem we’d rather not talk about. You know, icky things like foot fungus, nail problems or...
  19. School Tips for Moms

    Back to school: Getting your child into learning mode

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    Afraid the sultry summer heat will melt your children's intelligence away before school can kick it back into gear? Summer in front...
  20. Aging

    Brain games: A great defense against Alzheimer’s

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    There is a growing unease about Alzheimer's disease. As the large baby boomer population continues to mature, Alzheimer's will...