body sculpting

Exercise & Fitness

Get a perfect butt by Valentine's Day

Nothing makes jeans look better than a toned tush. If your behind needs a boost, we have the scoop on the best sculpting moves to...

Endless Summer

Get bikini-ready: 5 Minute exercises

Preparing for a new season may seem pretty daunting, but it can be done with a commitment to regular workouts, plus the right types...

Exercise & Fitness

Workout tips to get fit for bikini season

Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...

Exercise & Fitness

5 Summer-ready abs exercises

If bathing suit shopping makes you wish for an icy, freezing snowstorm, it may be time to get those abs in summer shape. Keep in...

Exercise & Fitness

5 Kenpo karate moves for full-body fitness

If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...

Losing Weight

The no-nonsense guide to slimming down for summer

If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...

Exercise & Fitness

Kettlebell workout: 3 killer kettlebell exercises

Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....

Exercise & Fitness

Fast fitness: Ten 10-minute exercises

If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...

Exercise & Fitness

Ditch the gym every day of the week

Do you struggle to drag yourself into the gym on warm, sunny days? Don’t bother. Exercising outdoors – a literal breath of fresh air...

Exercise & Fitness

Barre workout: Get lean and chiseled

What do you get when you combine the grace and flexibility of dance moves with the strength and sculpting of Pilates? The Xtend...

Exercise & Fitness

5 Exercise machines to avoid

Walk into various gyms around the country (perhaps even in your locale) and you face a sweat-inducing plethora of weight machines,...

Wellness

Fitness expert Denise Austin: Get energy!

Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert...

Exercise & Fitness

The best body-sculpting fitness books

Looking for the fastest way to get the sculpted, lean body of your dreams? These four fitness books are hot off the presses and just...

Exercise & Fitness

Booty boosters: 3 Butt exercises for perky buns

What woman doesn't want flat abs? It's quite the opposite when we're talking about the derriere, though -- flat buns don't fill out...

Exercise & Fitness

Kettlebell workouts: Why you need to pick up a kettlebell

Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give...

Exercise & Fitness

Get sexy sculpted curves with weight lifting

"I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...

Exercise & Fitness

Illustrated bodyweight exercises: Fast, effective fitness

Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women (Ballantine, 2011), doesn’t train...

Makeup & Skin Care

Lose 10 pounds in 10 minutes with sunless tanner!

Can you eliminate the appearance of cellulite or appear thinner as a result of an airbrush tan? While the application of a tan...