Body

Secrets to having a positive body image

Katarina Kovacevic — Fri, 05 Oct 2012 03:52:00 -0700

Chances are you're the only person in the world who notices the three pounds you put on over the holidays, or the fact that your trendy haircut has now grown into a few split ends. Every woman - whether you're supermodel Cindy Crawford or rocking songstress Barbara Streisand - has insecurities. But it's time to stop focusing on the negative and learn how to accept, and even appreciate, the characteristics that make you different.

12 Health screenings women need

Jody Oomen-Early, PhD, MS, CHES — Mon, 18 Apr 2011 09:05:00 -0700

Being a woman today often means keeping track of schedules and deadlines. With so much to do, and so little time to do it, we often bypass our own needs to attend to the needs of others in our lives. Honoring ourselves and being vigilant about our health is central to being able to fulfill our responsibilities, strengthen our relationships, serve our communities and achieve our personal goals and life’s mission. Getting regular checkups, preventive screening tests and immunizations are among the most important things we can do for ourselves in our quest to stay healthy. In honor of Women’s Health Care Month, we present you with 12 health screenings every woman needs. Depending on your personal risk factors and family medical history, your primary care physician may recommend additional or more frequent screenings.

Kettlebell workout: 3 killer kettlebell exercises

Michele Borboa, MS — Thu, 17 Mar 2011 08:54:00 -0700

Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises. Because kettlebell moves use your entire body, you accomplish full-body fitness that not only sculpts your muscles but also delivers a cardio blast. Put this three-move kettlebell workout on your spring and summer fitness agenda.

Use your mind to heal your body

Stephanie Taylor Christensen — Fri, 11 Feb 2011 17:00:00 -0800

You’ve heard of the mind-body connection. But how do you go about achieving it to heal your body? Here are simple ways to introduce it into your daily reality.

Get sexy sculpted curves with weight lifting

Bob Timkey — Wed, 05 Jan 2011 11:31:00 -0800

"I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get too bulky and look masculine.” If this is you, no need to worry. Not only does weight lifting improve your muscle tone, it can give you a curvaceous look by slimming your waist and sculpting your body from your shoulders to your ankles. Here’s why you should be lifting weights.

Illustrated bodyweight exercises: Fast, effective fitness

Michele Borboa, MS — Tue, 04 Jan 2011 11:10:00 -0800

Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women , doesn’t train movie stars. The certified Military Physical Training Specialist and Special Operations combat controller trains those who defend our country, whose lives depend on being fit. Now, for the first time, Lauren makes U.S. Special Ops fitness exercises available to fit anyone’s schedule, wallet and fitness level. Here’s what Lauren says about the benefits of bodyweight exercises, along with a five-exercise workout to kick your butt into shape – without fitness equipment, using only your own bodyweight.

Mind-body connection: The psychology of healing

Laura Carson Miller — Tue, 21 Dec 2010 08:19:00 -0800

What does being healed mean to you? How much does the mind truly affect your ability to recover after an illness, undergoing surgery or suffering a loss? The mind-body connection has been studied and documented for many years. Research shows that a correlation between the desire to heal and actual healing exists -- and can be enhanced if the mind is engaged in a positive way toward that goal. Here’s more on how you can use your mind to heal your body.

10 Ways to sex up your look

Nina Sutton — Fri, 17 Dec 2010 10:36:00 -0800

We have all seen them- Marilyn, Raquel, Sophia, Pamela… Bombshells who are glamorous, sexy, bold and beautiful. While “supermodels” have a natural and chameleon quality to morph into various looks, bombshells brand themselves with their beauty, confidence and intrigue. The best part - bombshells always seem to be having fun! Here are 10 easy steps to bring out your inner bombshell and make heads turn everywhere you go:

Top 10 self tanners for face and body

Lauren Fritsky — Sat, 10 Apr 2010 15:15:00 -0700

Not all of us were blessed with toasty, glowy gorgeous olive or dark complexions. But listen up, Pale Faces. Just because you look like a marshmallow doesn't mean you have the right to expose your skin to certain death . We took the liberty of weeding through the glut of self tanners on the market and finding the very best fake bakes. No Oompa Loompa juice here. Here are our top 10 favorites.

5 Ways to get rid of stretch marks

David Stoll, M.D. — Fri, 12 Mar 2010 10:42:00 -0800

Learn how stretch marks are formed, who is most likely to get them and the latest ways to prevent and treat existing stretch marks.

Spa treatments for the girl on a budget

Jessica Padykula — Mon, 01 Mar 2010 20:35:00 -0800

A day at the spa is a great way to unwind and refresh, but even one treatment can be a burden on your budget. Want to pamper yourself and still have money for rent? Here are some special ways for girls to enjoy spa treatments on a budget.

How to pick lingerie for your body type

Marlene Montanez — Sun, 24 Jan 2010 20:43:00 -0800

When it comes to picking lingerie for your body type, it's not about whether you're pear shaped or hourglass. It's about what feels good! Where do you begin? Read on for some tips on choosing the right naughty wear for you. Focus on your best assets . Because with lingerie, the real power play is the confidence and sexiness you exude. Draw attention to where you want it to go and keep in mind no matter what you choose, your man will think you look fabulous.

Homemade beauty gifts for Christmas

Tiernan McKay — Fri, 13 Nov 2009 16:45:00 -0800

This year, as the Christmas invitations roll in, prepare your hostess gifts early to avoid a last-minute run to the store. Whip up some of these easy and inexpensive homemade products, add some festive Christmas packaging and enjoy the party! Your hostess will adore you.

How to apply the perfect sunless tan

SheKnows Beauty & Style Divas — Fri, 24 Jul 2009 15:21:00 -0700

It's time to break out that bathing suit! The only snag: You need some color first. Too afraid of the sun? Or mother nature only lets you burn? Sunless tanning is a viable option. Don't be scared -- if you know the tricks, you can come out of a sunless tanning session looking uber fabulous. Need some tips? We turned to the experts and uncovered 9 key pieces of advice that you must know about before your DIY tan.

5 ways to protect, polish and pamper yours

SheKnows Beauty & Style Divas — Fri, 28 Sep 2007 18:29:00 -0700

Everyone needs a little pampering and self care! Check out these tips.