body

Happiness & Friendship

Secrets to having a positive body image

Chances are you're the only person in the world who notices the three pounds you put on over the holidays, or the fact that your...

Conditions

12 Health screenings women need

Being a woman today often means keeping track of schedules and deadlines. With so much to do, and so little time to do it, we often...

Exercise & Fitness

Kettlebell workout: 3 killer kettlebell exercises

Streamlining your workouts so you get the best results in record time is an easy feat with these three dynamic kettlebell exercises....

Wellness

Use your mind to heal your body

You’ve heard of the mind-body connection. But how do you go about achieving it to heal your body? Here are simple ways to introduce...

Exercise & Fitness

Get sexy sculpted curves with weight lifting

"I’d like to trim up and improve the shape of my body this year. I’ve heard weight lifting can help, but I’m afraid that I’ll get...

Exercise & Fitness

Illustrated bodyweight exercises: Fast, effective fitness

Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women (Ballantine, 2011), doesn’t train...

Wellness

Mind-body connection: The psychology of healing

What does being healed mean to you? How much does the mind truly affect your ability to recover after an illness, undergoing surgery...

Skincare

10 Ways to sex up your look

We have all seen them- Marilyn, Raquel, Sophia, Pamela… Bombshells who are glamorous, sexy, bold and beautiful. While “supermodels”...

Skincare

Top 10 self tanners for face and body

Not all of us were blessed with toasty, glowy gorgeous olive or dark complexions. But listen up, Pale Faces. Just because you look...

Skincare

5 Ways to get rid of stretch marks

Learn how stretch marks are formed, who is most likely to get them and the latest ways to prevent and treat existing stretch marks.

Beauty News & Deals

Spa treatments for the girl on a budget

A day at the spa is a great way to unwind and refresh, but even one treatment can be a burden on your budget. Want to pamper...

Fashion & Style

How to pick lingerie for your body type

When it comes to picking lingerie for your body type, it's not about whether you're pear shaped or hourglass. It's about what feels...

Beauty News & Deals

Homemade beauty gifts for Christmas

This year, as the Christmas invitations roll in, prepare your hostess gifts early to avoid a last-minute run to the store. Whip up...

Skincare

How to apply the perfect sunless tan

It's time to break out that bathing suit! The only snag: You need some color first. Too afraid of the sun? Or mother nature only...

Splurges & Beauty Indulgences

5 ways to protect, polish and pamper yours

Everyone needs a little pampering and self care! Check out these tips.