The beach is like an all-natural fitness center -- you have balance tools, water resistance and a wide variety of workout opportunities right at your fingertips. Next time you hit the sandy shores, turn your beach walk into a booty blasting workout with one of these three beach workout ideas.Read Full Story
With summer around the corner, you’ve probably been gazing in the mirror and willing your tummy, thighs and bottom to tone up. Unfortunately, getting a hot beach body is going to take a bit of effort on your part. We’ve made it easier by finding some workout moves to sculpt you and diet tips to slim you down faster than you can say “Wollongong.”Read Full Story
Spring seems to be the big push for slimming down for beach parties and poolside fun, but once summer arrives, the heat, countless cookouts and cross-country vacays can start getting in the way of workouts and cause the pounds to creep on. We talked to Jennifer Cohen, Muscle Milk Light trainer, for ways women can shred extra calories this summer to keep their svelte physique. We also talked with celebrity trainer Andrea Orbeck, the trainer credited for helping Heidi Klum get her pre-pregnancy body back, about the diet and fitness plans she designs for her celeb clients.Read Full Story
When it's hot outside, that means a lot of work for your beauty regimen: Getting in good shape to wear a swimsuit, taking care of your skin and hair, and buying the best bikini swimwear. Here's a collection of great hot weather beauty and body tips.Read Full Story
Does your job or school schedule have you sitting desk-bound? Have you noticed that your tush is gradually losing its tone? You don't have to settle for a saggy or spreading bum. All you need are these three exercises. Done daily, you can achieve glorious glutes -- no equipment needed.Read Full Story
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