Avocados often get left out of our diets either because of the myth that they're bad for us or simply because we don't know how to incorporate them into our daily meals. Bring an end to this pattern of avocado avoidance with these ideas for using them from breakfast through to dinner.Read Full Story
Women tend to wear many hats: mother, career woman, wife and more. But no matter how driven or just plain busy you are, having a little help staying focused can help you keep your eyes on the prize. It can be as easy as including brain foods in your diet for a more motivated you! From blueberries to broccoli, discover these 10 brain-boosting foods that help women focus.Read Full Story
Preserving your skin from the natural effects of aging, sun damage and the environment rests largely on mitigating the effects of harmful free radicals. In these three cheap and natural anti-aging skin treatments, Mother Nature gives man-made products a run for their money in your quest for an ageless, radiant complexion.Read Full Story
The oil from avocado is used in many store-bought hair and skin care treatments. You can also make a number of fantastic beauty concoctions at home using avocado and other ingredients from your kitchen. You'll love these three nourishing avocado beauty recipes.Read Full Story
Through your best diet and fitness efforts, you’ve managed to tone up and drop a dress size, but that muffin top bulging over your waistband simply won’t budge. What gives? You may just need to incorporate belly-fat burning foods into your daily diet. Here are a few tasty foods that will burn belly fat and whittle your waist.Read Full Story
Avocados are delicious in sandwiches, salads and everyone’s favorite game-day dip: guacamole. Today, California is the largest U. S. producer of avocados. There are approximately 80 varieties, though Haas avocados are typically what we see in the grocery store. Slicing is easier than the fruit's thick skin and unwieldy seeds (or pits) might lead you to believe. Here's how to get the job done.Read Full Story
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