anxiety

  1. K-12

    Books that help kids overcome fears

    Max 5 stars
    4.5
    My Rating
    When your child is afraid, it's hard not to feel powerless. Your instinct is to protect — and if you can't help your child feel...
  2. Tips & Advice

    How to wind down from Christmas overload

    Max 5 stars
    5
    My Rating
    The holidays are a festive time for making happy memories, but they’re also a source of stress for the entire family. Learn how to...
  3. Parenting How-Tos

    How to ease your child's back-to-school anxiety

    Many children really look forward to the first day of school, but some dread it. Whether your child is starting kindergarten or high...
  4. K-12

    Tackle or dismiss your child's fears?

    Max 5 stars
    4
    My Rating
    Sometimes you wonder if your child is trying to score some extra cuddle time when he claims to be scared of the dark, so how do you...
  5. K-12

    Wiggle while you work

    Max 5 stars
    4
    My Rating
    If you have a wiggly child, you know how hard it is to keep him focused on the task at hand, especially when it comes to homework....
  6. Well-being

    Should you take Xanax?

    Max 5 stars
    1.9
    My Rating
    Increased heart rate, mind racing, sweaty palms, shortness of breath. These are all symptoms of something we've all felt at least...
  7. Well-being

    Mental health: 6 symptoms you shouldn’t ignore

    Max 5 stars
    5
    My Rating
    You’ve been avoiding going to the doctor, hoping things will get better as time goes on. Stop waiting.
  8. K-12

    Anxiety is no (birthday) party

    Max 5 stars
    5
    My Rating
    Birthday parties are supposed to be fun celebrations full of laughter, smiles and memories. But for some children, the very sight of...
  9. Parenting

    How to deal when you're not ready to be a grandma

    Max 5 stars
    4.5
    My Rating
    Despite the fact that you feel too young to be welcoming a grandbaby into the family, ready or not, grandmotherhood is still staring...
  10. Well-being

    5 Ways to speak your mind

    Max 5 stars
    2
    My Rating
    Speaking your mind is a skill that is necessary in both work and personal relationships. Follow these tips to overcome the anxiety...
  11. Tips & Advice

    Emotional fallout: The crisis after the crisis

    Max 5 stars
    3
    My Rating
    The emergency is over. The crisis done. So why are you so on edge? Why does a siren make you flinch? Why does your daughter hide...
  12. Tips & Advice

    How to temper your Type-A parenting style

    Max 5 stars
    5
    My Rating
    If you’ve always been a Type-A neurotic worrier, can you become a different kind of parent? Perhaps the more important question...
  13. Well-being

    Anxiety: 5 Practical ways to stress less

    Max 5 stars
    5
    My Rating
    Anxiety got you jittery and worried about something you can’t even put your finger on? Robin Meade, host of HLN’s Morning Express...
  14. Well-being

    Caregiver burnout: 5 Tips for staying grounded

    Max 5 stars
    5
    My Rating
    At some point, while caring for a senior parent or loved one, most caregivers experience a feeling of emotional exhaustion or...
  15. Well-being

    Anxiety: Should we fear natural disasters and global unrest?

    Max 5 stars
    5
    My Rating
    Are recent global events keeping you up at night or consuming your thoughts all day, every day? Even if a natural disaster or a...
  16. K-12

    Could your child have an anxiety disorder?

    Max 5 stars
    3.8
    My Rating
    As parents, we want to see our kids thrive -- socially, academically and personally. However, sometimes life throws up roadblocks....
  17. Well-being

    Creative ways to not turn to food for comfort

    Max 5 stars
    5
    My Rating
    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  18. Diet

    Weight gain: Are your emotions to blame?

    Max 5 stars
    4.5
    My Rating
    For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...
  19. Well-being

    6 Stress-busting foods to stock up on

    Max 5 stars
    5
    My Rating
    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  20. Careers

    5 Ways to beat workplace anxiety

    Max 5 stars
    5
    My Rating
    Everyone gets stressed at work sometimes. But when daily stressors at work cause you to feel preoccupied, scared or even panicky,...