Anxiety is one of the most common mental health issues in the U.K. but it remains under-diagnosed and under-treated. Each of these GIFs has been shared online by someone who suffers from some form of anxiety.Read Full Story
As someone who has struggled with fear and anxiety for over 20 years, I know that it's important to have the support of your friends and family. At times, it can be difficult to find people who will understand your mental health issues. In my experience, some of my friends could not accept my mental health issues and as a result I lost some friendships. Thankfully, my family was able to understand what I was going through.Read Full Story
I'm a published author who has struggled with fear and anxiety for over 20 years. It all started when I was young and continued during my college years at Penn State. Even today I still struggle with these mental health issues. I've spoken to many counselors over the years and have a lot of knowledge on what techniques work best in overcoming anxiety. Here are some of the ways I was able to overcome my anxiety over the years.Read Full Story
Last night, I couldn't sleep because I thought I was going to die. I said goodbye to my dogs and my husband because some part of me was positive I would not wake up in the morning. Well. I did wake up. Some days, I wish I wouldn't.Read Full Story
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