anxiety

Wellness

Creative ways to not turn to food for comfort

Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...

Losing Weight

Weight gain: Are your emotions to blame?

For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...

Stress

6 Stress-busting foods to stock up on

Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...

Career Advice

5 Ways to beat workplace anxiety

Everyone gets stressed at work sometimes. But when daily stressors at work cause you to feel preoccupied, scared or even panicky,...

SheKnows Syndication Program

Leave your anxieties in the dust

There are certain situations in life that most people might find anxiety-inducing, but it's time to leave your anxieties behind!...

Children's Health

Preparing your child for a hospital experience

Healthcare experiences,including hospitalization and medical procedures, can be very stressful for children of all ages. Preparing...

Self Improvement & Mental Health

The United States of anxiety

It's the most common mental illness in America. One worrywart stares down her (and our) tendency to fret.

Self Improvement & Mental Health

Helping kids cope with tragedy

As yet another school shooting tragedy dominates the airwaves, parents may be concerned about the impact on their children. Peter...

Self Improvement & Mental Health

Explaining world tragedy to children

Your six year old has just seen video of real children being washed out to sea. Your teen sits transfixed watching images of people...