anxiety

  1. Child Development & Health

    Tackle or dismiss your child's fears?

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    Sometimes you wonder if your child is trying to score some extra cuddle time when he claims to be scared of the dark, so how do you...
  2. School Age Kids

    Wiggle while you work

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    If you have a wiggly child, you know how hard it is to keep him focused on the task at hand, especially when it comes to homework....
  3. Stress

    Should you take Xanax?

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    1.9
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    Increased heart rate, mind racing, sweaty palms, shortness of breath. These are all symptoms of something we've all felt at least...
  4. Self Improvement & Mental Health

    Mental health: 6 symptoms you shouldn’t ignore

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    You’ve been avoiding going to the doctor, hoping things will get better as time goes on. Stop waiting. There are mental health...
  5. School Age Kids

    Anxiety is no (birthday) party

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    5
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    Birthday parties are supposed to be fun celebrations full of laughter, smiles and memories. But for some children, the very sight of...
  6. Grandparents

    How to deal when you're not ready to be a grandma

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    Despite the fact that you feel too young to be welcoming a grandbaby into the family, ready or not, grandmotherhood is still staring...
  7. Happiness & Friendship

    5 Ways to speak your mind

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    Speaking your mind is a skill that is necessary in both work and personal relationships. Follow these tips to overcome the anxiety...
  8. Mom & Dad

    Emotional fallout: The crisis after the crisis

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    The emergency is over. The crisis done. So why are you so on edge? Why does a siren make you flinch? Why does your daughter hide...
  9. Mom & Dad

    How to temper your Type-A parenting style

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    If you’ve always been a Type-A neurotic worrier, can you become a different kind of parent? Perhaps the more important question...
  10. Stress

    Anxiety: 5 Practical ways to stress less

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    Anxiety got you jittery and worried about something you can’t even put your finger on? Robin Meade, host of HLN’s Morning Express...
  11. Aging

    Caregiver burnout: 5 Tips for staying grounded

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    At some point, while caring for a senior parent or loved one, most caregivers experience a feeling of emotional exhaustion or...
  12. Self Improvement & Mental Health

    Anxiety: Should we fear natural disasters and global unrest?

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    Are recent global events keeping you up at night or consuming your thoughts all day, every day? Even if a natural disaster or a...
  13. Child Development & Health

    Could your child have an anxiety disorder?

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    3.8
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    As parents, we want to see our kids thrive -- socially, academically and personally. However, sometimes life throws up roadblocks....
  14. Wellness

    Creative ways to not turn to food for comfort

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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  15. Losing Weight

    Weight gain: Are your emotions to blame?

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    4.5
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    For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...
  16. Stress

    6 Stress-busting foods to stock up on

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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  17. Career Advice

    5 Ways to beat workplace anxiety

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    5
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    Everyone gets stressed at work sometimes. But when daily stressors at work cause you to feel preoccupied, scared or even panicky,...
  18. SheKnows Syndication Program

    Leave your anxieties in the dust

    There are certain situations in life that most people might find anxiety-inducing, but it's time to leave your anxieties behind!...
  19. Children's Health

    Preparing your child for a hospital experience

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    Healthcare experiences,including hospitalization and medical procedures, can be very stressful for children of all ages. Preparing...
  20. Self Improvement & Mental Health

    The United States of anxiety

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    It's the most common mental illness in America. One worrywart stares down her (and our) tendency to fret.