anxiety

  1. Super Mom Tips

    5 Reasons you need to chill out already

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    All of your over-thinking and perfectionism is doing your kids more harm than good.
  2. Wellness

    Arizona woman jumps out of plane six times per day

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    While you’re having your having your morning coffee, Amy Chmelecki is flying through the air at about 18,000 feet above the ground.
  3. Road Trips & Air Travel

    How to zap the fear of flying

    Do you cringe with anxiety every time the possibility of a flight comes up? Learn how to zap this fear and start enjoying traveling!
  4. Stress

    Breathing techniques that reduce stress in five minutes or less

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    The holiday season, while jolly and merry, often can evoke stress and anxiety. A key habit for preventing and managing stress is to...
  5. Self Improvement & Mental Health

    The scary signs your anxiety is too high

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    We all get stressed out at times, whether it's due to work, relationships, money or just day-to-day problems. But how much is too...
  6. Happiness & Friendship

    Is social media making you unhappy?

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    Feel like your life doesn't measure up or anxious that you can't be in two places at once? You may be experiencing FOMO, or "fear of...
  7. Wellness

    The art of listening to what your tummy is telling you

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    Even though there's much debate over whether women can really "have it all," let's face it: we're always going to ignore the...
  8. Travel

    How to overcome travel fear

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    Craving some adventure but scared to take the plunge and actually plan a trip? Travel fear is normal, but it can be overcome. We're...
  9. Self Improvement & Mental Health

    Do you have an Armageddon complex?

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    Many of us were raised to associate worrying with being responsible, so not only are we now uber-responsible, we feel like a Girl,...
  10. Children's Health

    Real moms share: How we beat the Dr. blues

    When it comes to visiting the pediatrician, some kids experience serious anxiety. After all, those shots can hurt! We asked...
  11. Preschoolers

    Nervous about school or true separation anxiety?

    Children may become nervous about school at any age. How do you tell if your child is having first-day-of-school butterflies or...
  12. School Age Kids

    When your baby goes to kindergarten

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    As summer draws to a close, you are preparing to send your youngest — or only — child to school for the first time. The wide range...
  13. Women's Health

    Breaking the mental illness stigma

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    President Barack Obama is urging Americans to open up about mental illness so people who have it are empowered to seek help.
  14. Children's Diseases & Illnesses

    1 in 5 kids have mental disorder

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    A CDC report notes that up to 1 in 5 children have been diagnosed with a mental illness.
  15. Pregnancy, Labor & Birth

    Meet mental health pioneer Katherine Stone

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    Blogger Katherine Stone devotes her time and talents to raising awareness of postpartum depression. We talk to Katherine about her...
  16. New mom health and wellness

    Mental Health Month: What is postpartum anxiety?

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    Most moms are aware of the risks and warning signs of postpartum depression, but what about its lesser-known, related disorder,...
  17. Mom & Dad

    “How I overcame my addiction to stress”

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    At a time when busy is the new black, many moms are taking a step back and realizing that being pulled in a million directions is...
  18. Child Development & Health

    Books that help kids overcome fears

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    When your child is afraid, it's hard not to feel powerless. Your instinct is to protect — and if you can't help your child feel...
  19. Mom & Dad

    How to wind down from Christmas overload

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    The holidays are a festive time for making happy memories, but they’re also a source of stress for the entire family. Learn how to...
  20. Parenting How-to

    How to ease your child's back-to-school anxiety

    Many children really look forward to the first day of school, but some dread it. Whether your child is starting kindergarten or high...