A long-time advocate for Vedic meditation (a mantra-based, effortless form of meditation practiced for 20 minutes, twice a day), Robert Hammond spent his time abroad participating in an immersive Vedic meditation course.Read Full Story
Every other woman on your Facebook news feed has been touting the miracles of essential oils. But, how much do you really know about these potent chemicals? Before you slather on your friend's latest concoction, look into these dangers of using essential oils.Read Full Story
Right away, tuning out the world to find bliss didn't come easily. Meditation felt uncomfortable. Sitting still with my own thoughts was foreign and frustrating. Soon though, I got creative and made meditation fit with my life, and my whole day and attitude transformed.Read Full Story
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