aging

  1. Well-being

    Anti-aging: 4 reasons we age and how to slow down the clock

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    What do heart disease, prostate cancer, dementia, weight gain, sagging muscles and erectile dysfunction have in common? The obvious...
  2. Well-being

    Cryotherapy: Healing sports injuries with ice

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    You whirl it into smoothies and use it to cool down drinks on a hot summer day, but did you know ice can also boost metabolism,...
  3. Workouts

    Kettlebell workout: 5 Dynamic moves for full-body fitness

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    If you want a fast, effective full-body workout, pick up the kettlebells and get moving. This five-move kettlebell workout, from...
  4. Well-being

    Fit at 50: Women's health tips to embrace your age

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    Getting older does not mean you'll soon be stuck in a rocking chair watching all the young people pass you by. Take care of your...
  5. Well-being

    Eating disorders, weight concerns common in women over the age of 50

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    When you hear about eating disorders, many of us tend to think of teens or young women being affected. However, research tells us...
  6. Fashion & Style

    5 Fashion mistakes that age you

    Wearing the wrong clothes can add years to your appearance. To look your best, avoid these fashion mistakes that age you.
  7. Well-being

    5 Anti-aging New Year's Resolutions for seniors

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    The New Year means new starts, and that typically involves making New Year's resolutions. While the old-faithful standbys still...
  8. Well-being

    4 Exercise trends for older adults

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    With the trend of Americans to be sedentary, it's never been more important to be active and participate in sports and activities...
  9. Well-being

    Runners beware: Crossing the finish line may accelerate fine lines

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    Knee and ankle injuries are no longer the only physical concern if you’re a runner. On top of twists and sprains, you may also have...
  10. Well-being

    Things anti-aging products can't hide

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    Sure, your grandmother seems to be aging well -- but maybe that's exactly what she wants you to think. Rebecca A. Lorenz, RN, Ph.D.,...
  11. Well-being

    7 Top tips to prevent cancer -- at any age

    According to the World Health Organization, one-third of all cases of cancer are avoidable. And while these days it seems as if...
  12. Skincare

    5 Bad habits that age you

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    When it comes to premature aging, your lifestyle and daily activities have just as much of an impact as the products in your...
  13. Well-being

    5 Tips for helping seniors manage holiday stress

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    The holidays can be a stressful time for anyone. With travel, family and social engagements, house guests, shopping and a million...
  14. Tips & Advice

    Moms who Botox: Fabulous or frozen?

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    It seems as though as my 35th birthday rolled around, and I could no longer claim stake to that coveted 18-34 year-old demographic,...
  15. Well-being

    4 Back pain myths – debunked!

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    No, you didn't accidentally log onto an AARP site. Back pain is not limited to your twilight years and can, in fact, happen even in...
  16. Skincare

    Beauty tips and tricks for entering your 30s

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    Entering a new decade in your life can be daunting and stressful. Be sure to take the time to decompress, relax and enjoy yourself...
  17. Well-being

    Strategies to deal with loss of appetite in seniors

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    Aging has many effects on the human body -- bone density decreases, vision can become impaired (or more impaired) and staying active...
  18. Skincare

    The golden rules of skin care

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    Among the many creams, serums and other products aimed at getting us gorgeous lie the golden rules of glowing skin -- the steps that...
  19. Tips & Advice

    Caring for your aging parents

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    At some point, many parents find themselves needing to care for their children as well as their own parents. This can be a difficult...
  20. Well-being

    Caregiver burnout: 5 Tips for staying grounded

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    At some point, while caring for a senior parent or loved one, most caregivers experience a feeling of emotional exhaustion or...