ab exercises

  1. Exercise & Fitness

    Strong Body Workout: 6 Exercises for flat abs

    By Whitney English on May 3, 2013
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    With the help of celebrity trainer Jennifer Cohen, we’re showing you how to get a perfect physique with our Strong Body Workout....
  2. Exercise & Fitness

    The science of the six-pack

    By Jessica Padykula on May 22, 2012
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    Want a taut, toned midsection for summer? Who doesn't? To help get your abs in gear, we share six moves proven to sculpt flat abs....
  3. Exercise & Fitness

    Top 5 exercises for flatter abs

    By Jessica Padykula on May 14, 2012
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    Bikini season beckons – are you ready to bare your belly at the beach? A toned, taut midsection is something we all covet,...
  4. Exercise & Fitness

    Abs exercises: 4 Surprising moves for a flat belly

    By Linda Melone, CSCS on Aug 31, 2011
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    If you're a fan of crunches, congratulations -- you're among the very few (if not the only one). Most women would rather get a...
  5. Exercise & Fitness

    Is core training a fitness myth?

    By Michele Borboa, MS on Jan 30, 2010
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    Back pain is a common -- and debilitating -- medical problem that can greatly interfere with everyday activities and quality of...
  6. Exercise & Fitness

    Build your core muscles

    By Sarah Wassner Flynn on Apr 4, 2008
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    Think you can build core strength by cranking out crunches? Think again. Strengthening your core -- abdominals, obliques, lumbar...