- Prep: 10 min
- Cook Time: 20 min
- Serving: Makes 6
Simple popver recipe.
Ingredients
- Vegetable cooking spray
- 3/4 cup all purpose flour
- 1/4 cup whole wheat flour
- 1 cup skim milk
- 1/4 teaspoon salt
- 2 eggs
Directions
- Preheat the oven to 450 degrees Fahrenheit. Grease six 6-ounce custard cups with the cooking spray.
- Mix all the ingredients together in a large bowl. Fill each custard cup 1/2 full.
- Bake for 20 minutes. Serve while hot.



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