- Prep: 25 min
- Cook Time: 20 min
- Serving: Makes 12 muffins
These moist whole wheat apple muffins made with flax seed are both healthy and delicious; a perfect snack for children, served with a cold glass of milk.
Ingredients
- 1/4 cup flax seed
- 3/4 cup whole wheat flour
- 3/4 cup white flour
- 1/2 cup sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 egg, beaten
- 1-1/2 cups finely chopped apples
- 3 tablespoons vegetable oil
- 1/2 cup milk
- 1/2 cup chopped nuts
Directions
- Preheat the oven to 400 degrees and grease a muffin tin with oil or cooking spray.
- Mix all the dry ingredients together in a large bowl.
- In another large bowl, mix together the egg, oil and milk with a whisk until combined.
- Add the dry mixture to the egg mixture, stirring until just blended and then gently fold in the apples and the nuts.
- Spoon the batter into the prepared tin, filling each muffin cup 2/3 full. Place in oven and bake for 18-20 minutes or until the center of the muffins spring back when lightly touched.



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