Whole Wheat Couscous with Seasoned Tofu and Asparagus

Whole Wheat Couscous with Seasoned Tofu and Asparagus

  • Prep: 25 min
  • Cook Time: 40 min
  • Total: 1 hr 5 min
  • Serving: 6
Young spears of asparagus add color and crunch to toasty whole wheat couscous and meaty tofu chunks. This is a welcome side dish for a potluck or a relaxing supper al fresco. If you aren't a fan of tofu, this recipe may change your mind or substitute your preferred protein, such as turkey, lean beef or fish.


  • 1 pound extra firm tofu, drained
  • 2 teaspoons olive oil
  • 2 tablespoons tamari sauce
  • 1 cup dried whole wheat couscous
  • 1 ¾ cups chicken broth (or water)
  • 1 pound thin asparagus spears, trimmed, cut into 2 inch pieces
  • ¼ cup finely chopped fresh parsley, chopped
  • ¼ cup fresh basil leaves, rolled up, thinly sliced


  1. Place tofu on several layers of paper towels on a cutting board or large plate and put in sink.
  2. Cover with more paper towels and place a heavy cutting board or plate on top to press out liquid, about 20 minutes.
  3. Meanwhile, pour couscous into a large saucepan and toast over medium-high heat, stirring or shaking pan constantly until fragrant and lightly browned, about 4 to 5 minutes.
  4. Be sure to keep grains moving to avoid scorching. Remove saucepan from heat and pour in chicken broth. Place saucepan back on burner and bring to a boil. Immediately cover and remove saucepan from burner. Let stand for 5 to 10 minutes.
  5. Blanch the asparagus in a large pot of boiling water, about 3 to 4 minutes or microwave on HIGH in a partially covered microwave-safe container with 2 tablespoons of water for 2 to 3 minutes.
  6. Dunk cooked asparagus in a bowl of ice water to halt cooking and set color.
  7. Drain and set aside.
  8. Cut tofu into ½ inch cubes.
  9. Heat oil and tamari in a medium-sized skillet over medium heat.
  10. Add tofu cubes and cook, stirring often to brown all sides, about 4 to 5 minutes.
  11. Remove from heat and set aside.
  12. Fluff couscous with a fork and toss with tofu, asparagus, parsley, and basil.
  13. Season with a little salt and black pepper to taste. Serve warm or at room temperature.


Comments on "Whole Wheat Couscous with Seasoned Tofu and Asparagus"