Veggie Burger

Veggie Burger

SheKnows
  • Prep: 5 min
  • Cook Time: 25 min
  • Total: 30 min
  • Serving: 4
Great recipe for a healthy burger

Ingredients

  • 3 cloves garlic, minced
  • 2 teaspoons dried Italian seasonings
  • ½ large yellow onion, diced
  • ½ large red bell pepper, diced
  • 2 tablespoons extra virgin olive oil or soy oil
  • 1 pound ground soy/veggie meat or crumbled soy/veggie burgers of your choice
  • ½ cup ketchup or barbeque sauce (no salt added varieties)
  • 2 large egg whites or egg substitute
  • ½ cup part skim mozzarella cheese or soy cheese
  • ½ cup Kashi® Heart to Heart® cereal, crushed
  • ¼ cup low sodium parmesan cheese or soy parmesan cheese

Directions

  1. In a large skillet, saute the first four ingredients in olive oil for 5 minutes or until vegetables are softened. Add ground soy/veggie meat or crumbled soy/veggie burgers into vegetable mixture and continue to cook for 5 minutes until flavors absorb into meat. Remove from heat and add the remaining ingredients, except parmesan cheese. Mix well to incorporate all the ingredients using your hands.
  2. Form the mixture into eight burger patties and place them into an oiled baking dish. Sprinkle burgers with parmesan cheese. Bake at 350°F for 20 to 25 minutes, depending on the size and thickness of burgers.
  3. Baked burgers, stored in an airtight container, should keep well in the refrigerator for up to one week. To reheat, simply microwave burger until warmed.

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