Vegetarian Stir-Fry

Vegetarian Stir-Fry

  • Prep: 10 min
  • Cook Time: 5 min
  • Total: 15 min
  • Serving: 1 Serving

Whenever you are in a pinch for time, or you just can’t think of something appealing to make for dinner, try making this simple stir-fry which is chock-full of nutrients and flavor.


  • 1 tablespoon cooking oil
  • 1 small carrot, sliced into 1/4-inch pieces (1/3 cup)
  • 1/2 small zucchini, sliced (1/3 cup)
  • 1/2 sweet red, green, or yellow sweet pepper, cut into 1/4-inch strips (1/2 cup)
  • 3 fresh mushrooms, sliced
  • 1 green onion, bias-sliced into 1-inch pieces
  • 2 teaspoons oyster sauce or soy sauce
  • Dash garlic powder


  1. Place the oil into a large sauté pan over medium-high heat. Once it begins to shimmer, add the carrot and stir-fry for 2 minutes, before adding the zucchini and cooking for an additional 1-1/2 minutes.
  2. Stir in the red pepper, mushrooms, and green onion, and continue to stir-fry the vegetables for 1 minute. Add the oyster sauce and garlic powder, and then toss the mixture to coat; serve immediately.


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