Vegetarian Avocado and White Bean Pita Wrap

Vegetarian Avocado and White Bean Pita Wrap

  • Prep: 20 min
  • Cook Time:
  • Total: 20 min
  • Serving: 4 Servings

You don’t have to be a vegetarian to enjoy this creamy and crunchy pita wrap sandwich, brimming with texture and fresh flavor.


  • 2 tablespoons cider vinegar
  • 1 tablespoon canola oil
  • 2 teaspoons finely chopped canned chipotle chile in adobo sauce
  • 1/4 teaspoon salt
  • 2 cups shredded red cabbage
  • 1 medium carrot, shredded
  • 1/4 cup chopped fresh cilantro
  • 1 15-ounce can white beans, rinsed
  • 1 ripe avocado
  • 1/2 cup shredded sharp Cheddar cheese
  • 2 tablespoons minced red onion
  • 4 8- to 10-inch whole-wheat pita wraps


  1. Place the vinegar, chipotle chile and salt into a medium-sized bowl, and whisk together to combine. Add the cabbage, carrot and cilantro to the bowl and toss to coat.
  2. Place the beans and the avocado in another bowl, and mash with a fork until creamy. Add the cheese and the onion and stir to combine.
  3. Place the wraps on a clean surface, and spread each with 1/2 cup of the bean mixture and 2/3 cup of the cabbage mixture. Roll each pita up and slice in half.

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