Tuna Vegetable Pilaf

Tuna Vegetable Pilaf

SheKnows
  • Prep: 15 min
  • Cook Time: 1 hr 15 min
  • Total: 1 hr 30 min
  • Serving: 6

Tuna Vegetable Pilaf is a nice light meal full of tasty brown rice and veggies.

Ingredients

  • 2 tablespoons butter
  • 1/2 cup scallions, chopped
  • 2 cups brown rice
  • 3 1/2 cups clear vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon Tabasco sauce
  • 1/2 cup hulled sunflower seeds
  • 1/2 cup carrots, peeled and diced
  • 1 medium zucchini, halved lengthwise, sliced 1/2 inch thick
  • 1, 10 ounce package frozen broccoli spears, thawed and cut into 1 inch pieces
  • 3, 7 ounce cans tuna in oil

Directions

  1. Melt butter in 3 quart Dutch oven. Add scallions and rice. Cook until rice is golden brown, stirring frequently. Stir in broth. Bring to a boil.
  2. Bake covered, at 375 degrees F for 45 minutes. Stir in remaining ingredients except tuna. Bake for 20 to 25 minutes longer. Stir in tuna before serving.

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