Tropical Fruit Dip

Tropical Fruit Dip

  • Prep:
  • Cook Time:
  • Total:
  • Serving: Makes 6, 1/2-cup servings

This cool, creamy, easy-to-make dip can conjure up thoughts of long summer days any time of the year! Plus it might encourage your children to eat a greater variety of fruit.


  • 2 cups fat-free sour cream
  • 1 cup fruit-flavored yogurt
  • 4 tablespoons (about 1/2 of a 3.5 ounce package)
  • vanilla instant pudding


  1. Combine sour cream, yogurt and dry pudding in medium mixing bowl.
  2. Mix well and chill.


Comments on "Tropical Fruit Dip"

Deborah July 07, 2010 | 9:24 AM

Tried it and it is great!