Triple Wheat and Honey Muffins

Triple Wheat and Honey Muffins

  • Prep: 10 min
  • Cook Time: 52 min
  • Total: 1 hr 2 min
  • Serving: Makes 12 muffins

Three kinds of wheat are blended in these healthy and delicious muffins for extra fiber and rustic flavor: wheat flakes, wheat flour and wheat bran.


  • 1/4 cup uncooked wheat flakes
  • 3/4 cup water
  • 1-1/4 cup buttermilk
  • 1/3 cup honey
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla
  • 2 egg whites
  • 1-1/4 cups whole wheat flour
  • 1 cup wheat bran
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt


  1. Put the wheat flakes and water into a pan and bring to a boil. Cover and cook the mixture over medium-low heat for 30 minutes. Set aside and allow to cool.
  2. Preheat your oven to 400 degrees and grease a muffin tin with cooking spray.
  3. Place the buttermilk, honey, oil, vanilla and egg whites into a bowl and beat to combine. Add the flour, wheat bran, baking powder, baking soda and salt and mix until batter is just moist.
  4. Fold in the cooked wheat flakes and then spoon the batter into the prepared muffin tins; place into the oven for 22 minutes to bake. Remove the muffins immediately from the pan and place on a wired rack to cool.


Comments on "Triple Wheat and Honey Muffins"