Tofu with Tomato and Mushroom Sauce

Tofu with Tomato and Mushroom Sauce

  • Prep: 15 min
  • Cook Time: 14 min
  • Total: 29 min
  • Serving: 4 Servings

Vegetarian meals have never tasted so good; enjoy sautéed tofu with a delicious tomato and mushroom sauce.


  • 14 ounces extra-firm tofu, preferably water-packed
  • 2 teaspoons extra-virgin olive oil
  • 2 medium tomatoes, coarsely chopped (about 1-1/2 cup)
  • 1-1/2 cups sliced mushrooms (4 ounces)
  • 2 tablespoons prepared pesto
  • 2 tablespoons crumbled feta cheese


  1. Rinse off the tofu, pat dry and then slice, crosswise, into slices. Crumble each slice into smaller pieces and then place in a large sauté pan, in a single layer, over high heat.
  2. Cook the tofu for 4 minutes and then stir and cook for 7 additional minutes until all sides have browned.
  3. Stir in the tomatoes and the mushrooms and cook the mixture for 3 minutes. Take the pan off the heat and add the pesto and the feta. Stir until combined and serve immediately.

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