Tofu with Thai Curry

Tofu with Thai Curry

  • Prep: 15 min
  • Cook Time: 15 min
  • Total: 30 min
  • Serving: 4 Servings

Enjoy this classic Thai curry dish with tofu. Look for reduced-fat coconut milk for a lighter sauce.


  • 1 cup reduced-fat coconut milk
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon red curry paste
  • 1/2 teaspoon brown sugar
  • 1/2 teaspoon salt, or to taste
  • 14 ounces extra-firm tofu, drained, dried and crumbled
  • 2 teaspoons extra-virgin olive oil
  • 4 cups baby spinach (6 ounces)
  • 1 medium red bell pepper, sliced (1-1/2 cups)


  1. Place the coconut milk, cilantro, curry paste, brown sugar and salt into a bowl, and whisk to combine.
  2. Place the oil in a large sauté pan and heat over high. Place the tofu in the pan and cook, without stirring, for 5 minutes, and then stir and cook for an additional 6 minutes.
  3. Place the spinach, bell pepper and curry into the pan and cook for 2 additional minutes. Serve immediately.


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