Toasted Ham, Egg and Cheddar Sandwich

Toasted Ham, Egg and Cheddar Sandwich

  • Prep: 5 min
  • Cook Time: 5 min
  • Total: 10 min
  • Serving: 1 Serving

You can make this easy breakfast on the go in minutes; it’s healthy, delicious and nutritious.


  • 1 whole-wheat English muffin
  • 1 slice lean uncured ham
  • 1 egg, lightly beaten
  • 1 slice cheddar cheese
  • Salt and pepper to taste


  1. Lightly toast the English muffin and set aside.
  2. Spray a small skillet with cooking spray and then scramble the egg.
  3. Place the ham slice onto one half on the English muffin, and then top with the egg and the cheese.
  4. Season the sandwich with salt and pepper, top with the remaining English muffin half and serve immediately.

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