Tilapia Marinade

Tilapia Marinade

  • Prep: 35 min
  • Cook Time:
  • Total: 35 min
  • Serving: Marinade for 4 fillets

Tilapia is a relatively mild white fish so a spicy marinade created from a blend of seasonings, garlic and vinegar adds just the right amount of zesty flavor and kick. 


  • 3/4 cup olive oil
  • 1/2 lemon, juiced
  • 1 tablespoon oregano
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup red wine/balsamic vinegar
  • 1/2 cup finely chopped parsley
  • 2 cloves garlic, minced
  • 2 dashes Tabasco


  1. Place all of the ingredients into a bowl and whisk together until thoroughly combined.
  2. Add the fish to the bowl with the marinade, toss to coat and let sit for at least 30 minutes before cooking.


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