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May 20, 2013

Recipes » Teriyaki Flank Recipe
Teriyaki Flank

Teriyaki Flank

SheKnows
  • Prep: 1 hr 5 min
  • Cook Time: 8 hr 15 min
  • Total: 9 hr 20 min
  • Serving: 4-6 servings

A sweet and savory pineapple and flank steak slow cooker dinner with rice.

Ingredients

  • 1-1/2 to 2 pounds flank steak cut into 7-8 individual steaks
  • 1 (15 ounce) can sliced pineapple
  • 1/2 cup pineapple juice from can
  • 1 tablespoon marinade for chicken
  • 1/3 cup packed brown sugar
  • 3 tablespoons soy sauce
  • 1/2 teaspon ground ginger
  • 1 (14 ounce) can chicken broth
  • 1 cup rice
  • 3/4 cup water

Directions

  1. Mix together the pineapple juice, marinade, brown sugar, soy sauce and ginger. Add the steaks to the mixture and marinate for 1 hour. Drain and discard.
  2. Combine the chicken broth, rice and water in a greased slow cooker. Place the steaks over top.
  3. Cook covered for 8-10 hours on low. Add the pineapple slices and cook for 15 additional minutes.

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