Tarragon Baked Trout

Tarragon Baked Trout

  • Prep:
  • Cook Time:
  • Total:
  • Serving: Makes 4 servings

Including fish in your diet will meet the heart healthy recommendation of consuming two servings of fish per week and give you a tasty array of lighter dishes perfect for spring.


  • 2 large onions, sliced
  • 2 skinless trout fillets
  • 2 tablespoons fresh tarragon
  • 2 tablespoons butter, cubed
  • 2 tablespoons heavy cream
  • 2 tablespoons white wine
  • Salt
  • Freshly ground pepper


  1. Preheat oven to 350°F. Arrange half of the sliced onions on two pieces of aluminum foil (enough to completely cover the fish when wrapped).
  2. Layer trout between onions and top with tarragon and butter. Fold aluminum foil up to create a pouch, but do not seal. Pour cream and wine over trout and season with salt and pepper.
  3. Seal foil over trout and place on a baking sheet. Bake for 20 minutes or until fish is flaky. Unwrap and serve with rice.


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