- Prep: 30 min
- Cook Time: 25 min
- Total: 55 min
- Serving: 2 Servings
There are other ways to add flavor to a regular steaks besides dousing it in steak sauce. Try using this mix of African-inspired spices, to give your T-bone steak a kick of flavor.
- 2 T-bone beef steaks, about 1 inch thick
- 1/2 teaspoon olive oil
- 1/2 teaspoon salt
- 2 teaspoons coriander seeds
- 1 teaspoon cumin seeds
- 1 teaspoon caraway seeds
- 2 teaspoons dried rosemary
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon turmeric
- 2 teaspoons canola oil
- Preheat your oven to 400 degrees.
- Rub each steak on both sides with olive oil and sprinkle with salt. Set aside.
- Using a mortar and pestle or an electric grinder, grind the coriander, cumin, caraway, and rosemary, then mix in the black pepper, cinnamon and turmeric.
- Sprinkle each steak on both sides with about 1 tablespoon of the spice mixture. Set aside for 20 minutes to absorb spice flavors.
- Over high heat, heat a sauté pan or skillet for about 3 minutes. Add the canola oil and sear each steak. When a brown crust forms, flip steak and repeat cooking process on other side.
- Place steaks on a broiling pan and put in oven. Cook for approximately 11 minutes for a medium-rare steak and 15 minutes for a medium steak. Serve immediately.