Swiss Steak

Directions

1. Cut steak into serving portions.
2. Combine flour, salt, and black pepper in medium-size bowl.
3. Roll cut steaks in flour mixture, coating both sides. Melt shortening or butter in a hot skillet.
4. Brown round steak on both sides, but do not cook. Place in crock pot and add tomato sauce, onion, and green pepper.
5. Cook on low for 6 to 12 hours (high up to 6 hours).