Survival Smoothie

Survival Smoothie

  • Prep: 5 min
  • Cook Time:
  • Total: 5 min
  • Serving: 1 Serving

This mixed fruit, flax and whey smoothie packs in enough vitamins and nutrients to get you out the door and moving with enough energy and verve to help you face a new day.


  • 1/2 cup unsweetened pomegranate or cranberry juice
  • 1/2 cup water
  • 1 organic lemon, washed
  • 1 scoop whey protein powder
  • 1 tablespoon flax seeds, ground
  • 4 frozen organic strawberries
  • 1 cup frozen organic blueberries


  1. Place the pomegranate or cranberry juice, water, lemon, whey, flax seed, strawberries and blueberries into a blender, and process until the mixture is smooth. Serve immediately.

Filed Under:


Comments on "Survival Smoothie"