- Prep: 10 min
- Cook Time: 1 hr 30 min
- Serving: 6
Tender bite-sized chunks of steak and wilted leaves of nutrient-dense greens partner remarkably with the sweet caramelized onions and garlic. Sensuous and satisfying, this lowfat soup has a rich roasted flavor that takes an hour or less to develop.
Ingredients
- 3 teaspoons olive oil, divided
- 4 yellow onions of onions, halved and cut into thin slices (about 4 cups)
- 4 garlic cloves, minced
- 2 bay leaves
- 1/2 teaspoon salt
- 1 tablespoon dried thyme
- 1 cup dry white wine
- 1 pound kale or other leafy greens
- 1/2 pound round steak, cut bite sized
- Pinch salt
- Black pepper to taste
- 4 cups reduced sodium beef broth
- 1 tablespoon soy sauce
Directions
- To prepare onions and garlic
- Preheat oven to 375 degrees F.
- Brush two jellyroll pans or shallow baking pans with 1 teaspoon olive oil each.
- In a bowl, combine the onions, garlic, bay leaves, thyme and salt.
- Spread in a single layer on the baking pans.
- Roast in the oven for 30 to 45 minutes, stirring once or twice, to caramelize the onions.
- Onions should become soft and turn a light brown color.
- Remove from oven and stir ¼ cup white wine into each pan to deglaze the bottom, using a spatula or spoon to scrape the browned bits from the bottom of the pans.
- DO NOT pour alcohol in pans while they are still in the oven because the alcohol could ignite.
- Set aside.
- To prepare the kale
- Trim away stems and hard ribs.
- Wash in a sink of water, agitating to allow grit to sink.
- Lift leaves from water and drain on paper towels. Chop coarsely.
- Kale does not have to be dried completely because the moisture will help blanch them.
- Place in a large microwave safe container and loosely cover with lid.
- Microwave on high for 3 minutes or until the leaves are just wilted.
- The blanching helps remove any bitterness that is traditional of greens.
- Set aside.
- To prepare the steak and assemble soup
- Heat 1 teaspoon of olive oil in a nonstick stockpot on medium-high heat.
- Season steak with salt and pepper.
- Cook steak in stockpot, stirring frequently to brown all sides, about 5 minutes.
- Add the roasted onion mixture, beef broth and remaining ½ cup of white wine into the stockpot. Cover and bring to a boil.
- Reduce heat to low, cover and gently simmer for 10 minutes.
- Add the kale, cover and simmer for another 10 minutes.
- Remove bay leaves.
- Serve warm.



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