Spinach Stuffed Fish Fillets

Spinach Stuffed Fish Fillets

  • Prep: 10 min
  • Cook Time: 35 min
  • Total: 45 min
  • Serving: 6

Spinach Stuffed Fish Fillets are served on a bed of parsley rice.


  • 1 cup regular long grain rice
  • butter
  • 1, 10 ounce bag spinach
  • 1 medium green onion, chopped
  • 1/8 teaspoon pepper
  • 1 slice white bread, cut into small pieces
  • paprika
  • salt
  • 1 tablespoon dry white wine
  • 1 teaspoon lemon juice
  • 2 flounder fillets, 1/2 pound each
  • 2 tablespoons minced parsley
  • lemon wedges


  1. Prepare rice as package directs; keep warm.
  2. Meanwhile in a skillet over medium heat, in 1 tablespoon butter, cook spinach and onion until tender, stirring occasionally. Remove skillet from heat; stir in pepper, bread 1/4 teaspoon paprika and 1/4 teaspoon salt.
  3. Preheat oven to 350 degrees F. Place 3 tablespoons butter in a 13 by 9 inch baking pan; place in oven until butter melts. Remove baking pan from oven; stir in wine and lemon juice until blended.
  4. Place one flounder fillet in butter mixture in pan; top with spinach mixture. Place second flounder filleton top of spinach mixture. Sprinkle with 1/4 teaspoon paprika and 1/4 teaspoon salt. Bake 15 minutes or until fish flakes easily when tested with a fork. Bast fish occasionally with butter mixture in pan.
  5. To serve, toss rice with parsley. Serve alongside stuffed fish fillets. Garnish with lemon wedges.


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