- Prep: 15 min
- Cook Time: 7 min
- Serving: 6
Get your fill of heart-healthy monounsaturated fats with a tangy, vibrant salad. Brought to you by The Fitness Kitchen by Shelly Sinton.
Ingredients
- Salad:
- 1/2 pound fresh green beans, washed, trimmed
- 1/2 pound baby spinach leaves, washed, patted dry
- 1 small head of Bibb lettuce, washed, patted dry
- 2 hard boiled eggs, peeled, halved and cut into thirds
- 1, 12-ounce can solid white albacore tuna packed in water, drained
- 2 tablespoons tiny capers, drained
- 1/2 cup Nicoise olives, drained
- 1/2 pound grape or cherry tomatoes, red or yellow
- Dressing:
- 1/4 cup white wine or champagne vinegar
- 2 tablespoons olive oil
- 1 large shallot, minced fine
- 1 large garlic clove, minced fine
- 1/4 cup fresh tarragon, minced fine
- Pinch salt
- 1/2 teaspoon black pepper
Directions
- Dressing:
- In a small bowl, whisk together the dressing ingredients.
- Salad:
- Blanch green beans in a large pot of boiling water until just tender, about 3 to 4 minutes or microwave partially covered on HIGH with 2 tablespoons of water in a microwave-wave safe container for 2 to 3 minutes.
- Remove and immediately dunk in a bowl of ice water to halt cooking and set color.
- Drain well and set aside.
- Place whole leaves of baby spinach and lettuce on the center of six plates.
- Artfully line the outside rim of plate with green beans.
- Drizzle on a little of the dressing.
- Mound 1/4 cup tuna on the greens. Place egg wedges alongside the tuna and sprinkle on capers, olives and tomatoes.
- Drizzle on remaining dressing and, if necessary, season with more black pepper.
- Serve immediately.
- Salad can be refrigerated until ready to eat but greens will wilt from the dressing.



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