Spinach and Avocado Egg White Omelet Wrap With All-Bran® cereal

Spinach and Avocado Egg White Omelet Wrap With All-Bran® cereal

SheKnows
  • Prep: 10 min
  • Cook Time: 4 min
  • Total: 14 min
  • Serving: 1 serving

An omelet made with spinach, avocado, egg white and Kellog's All-Bran® cereal in a tortilla wrap

Ingredients

  • 2 egg whites
  • 125 millilitres (1/2 cup) cooked spinach
  • 45 millilitres (3 tablespoons) All-Bran Original® cereal
  • 1 tortilla wrap (20 centimetres or 8 inches), preferably whole wheat
  • 15 millilitres (1 tablespoons) avocado, chopped in a large dice
  • 1 sprig coriander

Directions

  1. Put a small amount of vegetable spray on a non-stick pan; preheat pan over medium heat.
  2. Whisk the egg whites. Pour into preheated pan and cook for two minutes per side.
  3. Remove the cooked egg white omelet from pan. Fold it in half and lay it on top of the tortilla. Add cooked spinach, avocado and All-Bran Original® cereal; roll into a wrap.
  4. Bake for four minutes in an oven preheated to 190 degrees C. (375 degrees F.).

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