Spicy Skillet Cajun Fish

Spicy Skillet Cajun Fish

  • Prep: 10 min
  • Cook Time: 15 min
  • Total: 25 min
  • Serving: Serves 4 people

Add a dash of "wow" to your next dinner! Spicy Skillet Cajun Fish is great for dinner served with steamed rice and vegetables or with crunchy bread and your favorite soup.


  • 1 tablespoon vegetable oil
  • 1 small green pepper, diced
  • 1/2 teaspoon dried oregano leaves, crushed
  • 1, 12-15 ounce can of condensed tomato soup
  • 1/3 cup of water
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon ground red pepper
  • 4 fresh or frozen fish fillets (about one pound total), either cod, haddock or halibut


  1. Using a medium-sized skillet, heat the oil over medium heat and add the green pepper and oregano. Stir constantly and cook until the pepper is crisp-tender.
  2. Stir in the soup, water, garlic powder, black pepper and red pepper. Bring the mixture to a boil. Add the fish fillets to the skillet and reduce heat to low. Cover the skillet and cook until the fish is flakey (about 5 minutes). Serve the fish with steamed rice and vegetables or with soup and crunchy bread.


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