Sole Poached with Italian Vegetables

Sole Poached with Italian Vegetables

SheKnows
  • Prep: 15 min
  • Cook Time: 6 min
  • Total: 21 min
  • Serving: 4
Colorful and lightly seasoned.

Ingredients

  • 1 cup chicken broth
  • 1 medium tomato, chopped
  • 1 small green pepper chopped
  • 1 small oinon chopped
  • 1 cup thinly sliced fresh mushrooms
  • 1 clove garlic minced
  • 1/3 teaspoon ground black pepper
  • 4 sole fillets
  • 2 tablespoons grated parmesan cheese

Directions

  1. In a large skillet combine the broth, tomatoes, green peppers, onions, mushrooms, garlic and black pepper.
  2. Cover and bring to a boil.
  3. Add the sole.
  4. Reduce the heat, cover and simmer for 4 to 6 minutes.
  5. Using a spatula carefully transfer the sole to a serving platter.
  6. Spoon the vegetable mixture over the sole.
  7. Sprinkle parmesan over the top.

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