Sautéed Fish Tacos with Chipotle Mayo

Sautéed Fish Tacos with Chipotle Mayo

  • Prep: 20 min
  • Cook Time: 8 min
  • Total: 28 min
  • Serving: Serves 4

Sautéing the fish keeps it light and delicious. Enjoy these tacos topped with a drizzle of spicy-hot Chipotle mayo.


  • 1/2 cup mayonnaise
  • 1/4 cup plain Greek-style yogurt
  • 1 tablespoon chipotle Tabasco
  • 8 corn tortillas
  • 3 tablespoon lime juice
  • 6 tablespoon vegetable oil v
  • 2 cups thinly sliced romaine lettuce
  • 1 avocado, peeled, pitted and cut into 1/2-inch chunks
  • 1/2 cup grated carrot
  • 1/4 cup finely chopped red onion
  • 1 pound cod fillet, cut into 3- by 1-inch wide strips
  • Salt and pepper


  1. Preheat the oven to 350 degrees.
  2. In a small bowl, place the mayonnaise, yogurt, chipotle Tabasco, and 1/4 tsp salt. Whisk together to combine then set aside.
  3. In a large bowl, whisk together the lime juice with 2 tablespoons of oil and a few pinches of salt and pepper. Add the lettuce, avocado, carrot, onion and toss to combine.
  4. Place the remaining oil in a large skillet over medium-high heat. Once the oil begins to shimmer, sprinkle the fish with salt on both sides and then place in the skillet to cook for 4 minutes, turning once.
  5. Fill the tortillas with the cod and then top with the lettuce mixture and a drizzle of the chipotle mayo. Serve immediately.


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