Rolled Chicken and Asparagus

Rolled Chicken and Asparagus

  • Prep: 30 min
  • Cook Time: 30 min
  • Total: 1 hr
  • Serving: 4 servings

Low fat chicken wrapped asparagus dinner.


  • 4 (5 ounce) boneless skinless chicken breasts
  • 30 asparagus spears, tough ends removed
  • 2 tablespoons lemon juice
  • 6 green onions, chopped


  1. Slice the chicken breasts into 8-10 slices, about 1 inch wide and 5 inches long. Corkscrew around 2-3 asparagus separs, securing with a toothpick. Arrange in a greased baking dish.
  2. Sprinkle the lemon juice and onions over. Bake covered at 350 degrees Fahrenheit for 30 minutes. Remove toothpicks to serve. Can be served warm or chilled.

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