Quinoa Paella with Shrimp

Directions

1. In a 10-inch skillet, sauté onion, garlic, and pepper flakes in oil for 2 minutes, or until onion is softened; stir in paprika; add broth and tomato paste and stir until mixed; bring to a boil. Add quinoa and return to a boil. Reduce heat to medium and cook, covered, for 12 minutes, stirring occasionally.
2. Place shrimp on top of quinoa, cover and cook 3 minutes longer.
3. Add peas and tomatoes to skillet, cover and cook 2 to 3 minutes more. Stir before serving.
4. Nutrition facts: Per serving – 310 calories, 8 g fat, 0.9 g saturated fat, 0 grams trans fat, 3.1 g polyunsaturated fat, 3.5 g monounsaturated fat, 670 mg Omega-3 fatty acids, 2508 mg Omega-6 fatty acids, 126 mg cholesterol, 406 mg sodium, 36 g carbohydrate, 6 g fiber, 23 g protein