Pepper Grilled Catfish

Pepper Grilled Catfish

  • Prep:
  • Cook Time:
  • Total:
  • Serving: Serves 4

Recipe courtesy of The U.S. Catfish Institute, promoting healthy and tasty recipes for "genuine U.S. Farm-Raised Catfish."


  • 2 tablespoons olive oil
  • 1/4 cup lime juice
  • 1 cup white wine
  • 2 tablespoons dry mustard
  • 2 tablespoons chili powder
  • 2 teaspoons freshly ground pepper
  • 1/2 cup chopped fresh cilantro
  • 1/2 teaspoon salt
  • 1 pound catfish fillets


  1. Preheat grill or grill pan. Whisk olive oil with lime juice, wine, mustard, chili powder, pepper, cilantro and salt.
  2. Split marinade into 2 bowls, saving one to use for basting. Place fish into other bowl and marinate for 15 minutes.
  3. Drain fish and discard marinade. Lay fish on cooking spray coated grill or grill pan. Cook 3 minutes per side basting with remaining marinade, until fish flakes.


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