Pancake Roll-ups

Pancake Roll-ups

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This breakfast sandwich is easy to prepare, full of healthy ingredients and, best yet, can be made in less than five minutes. These pancake roll-ups are (quite literally) full of potassium.


  • Frozen pre-cooked pancakes
  • 1 banana
  • Peanut butter or Nutella


  1. Microwave 1 pre-cooked, frozen pancake until warm and soft (about 25 to 35 seconds).
  2. Spread peanut butter or Nutella on top of pancake.
  3. Place half a banana in the center of the pancake, rolling the pancake around the banana burrito-style. Serve immediately.


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