Orange and Carrot Soup

Orange and Carrot Soup

  • Prep: 10 min
  • Cook Time: 27 min
  • Total: 37 min
  • Serving: 4 Servings

This vividly orange-colored soup is satisfyingly sweet and tangy. Use seasonal and preferably organic ingredients for a fresher-tasting and healthier dish.


  • 2 tablespoons olive oil
  • 1 clove garlic, chopped
  • 2 onions, chopped
  • 4-6 carrots, grated
  • 1 piece fresh ginger, chopped
  • 2 big oranges, juiced and peeled, peels shredded
  • 2 tablespoons olive oil
  • 7 cups vegetable broth
  • sea salt and freshly ground pepper
  • thyme to garnish


  1. Place the olive oil in a soup pot over medium heat. Once the oil begins to shimmer, add the onion and garlic and sauté for 5 minutes.
  2. Add the carrots and the ginger to the pot, cook for 2 minutes stirring frequently, and then pour in the broth and the orange juice. Bring the mixture to a boil and cook for 15 minutes.
  3. Using a stick blender, puree the soup to desired consistency and then add the orange peel and some salt and pepper to taste. Simmer the mixture for an additional 5 minutes and then serve garnished with some thyme.


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